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Why Buy a Static Bike For Sale? How to Use a Bike that is static Unlike elliptical machines stationary bikes do not have handles that move to keep your body active. Depending on check it out can use the bike to lose weight by cycling at a moderate pace and adjusting your resistance levels or you can use the bike to do HIIT (high-intensity interval training) exercises to burn off more calories and test your heart and lungs. read more have entertainment features, so you can watch a show or listen to music while exercising.